Preseason Information

MONDAY August 27, 2012 

first day of practice

Gold slip must be in to participate

First workout (August 26)

         Boys

4x 1000 @3:30 - 200m jog/reps
Girls

3x 1000@ 4:20 - 200m jog/reps

DOUBLE SESSION DAYS

August 28-30

AM workout at 9:00

PM workout at 4:00