10/29 workout

October 29-November 4
	29-Oct	30 minute easy
	30-Oct	40-50 minute farlek
		10 minute easy -6 minute temp-6 min. easy--4 faster temp- 4 easy -2 faster temp-2easy-1min fast- 10-15 minutes easy
31-Oct	Halloween Treat
		1xmile (3:30 int)-1x1200 (3:00 int)-1x800(2:30 int)-1x600(2:00 int)-1x400
Boys	77/400(5:10) - 75/400(3:45) - 73/400(2:26) - 71/400(1:46) - 69
Girls	96/400(6:25) - 94/400(4:42) - 92/400(3:04) - 90/400(2:15) - 88
1-Nov	25-30 minute easy to moderate
2-Nov	25 easy
	3-5 strides
3-Nov	800s/400s at Larz Anderson
	tentative 9:00am departure from high school