October 8-14
8-Oct
35 minutes - 10 min. easy - 5x3minute tempo/2 minute easy-10 min. easy
9-Oct
25 easy - 5 strides
10-Oct
@Brookline/Milton
Buses depart 3:00
11-Oct
30-45 minute recovery/fartlek
12-Oct**
400-800-1200-(1200*)-800-400 at RP or 85-95% of RP
jog half distance just run/reps
*could do ladder without this 1200 and possibly up the pace
13-Oct
45 easy/tempo
14-Oct
OFF/rest
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