October 1-7
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1-Oct
|
25 minutes - 5 strides
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2-Oct
|
@Natick/Braintree
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3-Oct
|
30-45 minute recovery
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4-Oct
|
35-45 minute Fartlek
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5-Oct
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boys 3(400-200-400)@75-36-75 with 100 jog-walk/reps OR4x800
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girls 3(400-200-400)@90-45-90 with 100 jog-walk/reps OR4x800
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6-Oct
|
70 minutes
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7-Oct
|
OFF/rest
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