Workout 9/24-9/30

	September 24-30
24-Sep	we will do one of the following
	4x1000 or 5x800  or 3=5x(400-800)@goal rp for varsity on hill road at Elm Bank
25-Sep	30-45 minutes conversational  w/2-3x3minute tempo sections
26-Sep	10:00am at high school 25 minutes - 5 strides
27-Sep	Newton
	Bus departs 3:00
28-Sep	40 minute recovery
29-Sep	varsity at Elm Bank or Brookline- one of the following:
	med balls and strides  or  2-3x 1 mile@16/17 min. pace boys  20-22 min. pace girls or 70-80 minutes
30-Sep	OFF/rest