Workout Week of Sept 17

September 17-23

17-Sep

Varsity - (JV optional workout day)

3x1200 @current rp - 3 min/reps

18-Sep

45 minutes easy to  moderate

19-Sep

25 minutes easy - 5 strides

20-Sep

@Walpole/Dedham (2.57 miles)

Bus departs 3:00

21-Sep

30-45 minutes recovery

22-Sep

45-90 easy to moderate on own

23-Sep

OFF/rest